PSYCHOTERAPHY
Through psychotherapy you can get help with low mood, depression, anxiety, life crises, relationship crises, trauma and developmental trauma and more. Together we go through what kind of therapy best suits you. We are working with Internal Family System (IFS), Mindfulnessbased Cognitive Therapy (MBCT), Couples Therapy – Emotionally Focused Therapy and IFS Intimacy From the Inside Out (EFT and IFIO).
My practice is also open to clients who would like to have therapy online.
Internal Family Systems
Explore and understand yourself with IFS. IFS is an evidence-based therapeutic approach that helps you understand and work with the different “parts” of yourself. We all have inner partys – thoughts, feelings, and behaviours – that can sometimes feel conflicted or create challenges in life. Through IFS, you will learn to listen to and understand these parts while strengthening your sense of calm and self-confidence.
Mindfulnessbased Cognitive Therapy
Low mood, anxiety and overwhelming stress can keep you stuck in negative thought patterns. MBCT is a proven therapeutic approach that combines mindfulness practices with strategies to help you break free from these cycles and cultivate greater emotional resilience. Through individual MBCT sessions, you will learn to respond to challenging emotions with awareness instead of reactivity, develop practical tools to manage stress and prevent relapse into depression or anxiety, and cultivate a deeper connection to the present moment, improving overall well-being.
Couples Therapy
Couples therapy provides a safe space to improve communication, resolve conflicts, and deepen your connection. Whether you are navigating challenges or want to strengthen your relationship, therapy offers tools to build trust, understanding, and lasting intimacy. It is an investment in your partnership and future together.
IFIO – Intimacy From the Inside Out – is an evidence-based approach that helps couples understand and work through the patterns that create conflict or distance in their relationship. By exploring emotions and needs on a deeper level, you will gain tools to improve communication, rebuild trust, and create a safe and loving connection – from the inside out.
Confidentiality and professional secrecy are guarantied with the psychotherapy.
SUPERVISION
We are offering supervision to professionals within psychosocial work.
COURSES
If interested or having questions
MBCT FOR STRESS / ANXIETY/ EXHAUSTION
MBCT helps you to access your natural capacity for self-care and to find a harmonious balance and equanimity. When we are under a high amount of stress we become more and more disconnected from our bodies and we tend to go up in our heads where, either we are worried about everything that needs to be done, everything that might happen, or ruminate over what has been in the past. By noticing these unhelpful patterns we can disrupt them and return to the present moment where we through practices and exercises, can strengthen and cultivate an ability to be present for life here and now.
MBCT FOR RECURRENT DEPRESSIONS
In MBCT you learn as a participant to notice and observe patterns in body and mind to increase the awareness around how low mood and negative thoughts affect you, and by doing this you can also break these patterns. By learning to recognise symptoms and learning to develop skills that enrich and strengthen yourself, you develop a foundation to prevent relapses into new depressions. Techniques and exercises from Cognitive Behavioural Therapy (CBT) are integrated in the programme that together with mindfulness, increase the awareness of the patterns of mind and body.
MBCT FOR TRAUMA
MBCT for trauma is a 12-week programme for trauma and difficult experiences that can help soothe symptoms such as fear, hopelessness, frustration, sleeping difficulties and more. The aim of the programme is to give you a possibility to create a safe platform where the trauma can be explored, where memories and experiences can be integrated and through this process, healing can start. Through meditation and exercises we are balancing the nervous system and disrupting negative thought patterns. This process allows you to strengthen your self-worth and the ability to be connected and close to others.